David K. Gibson v2:00/1:00r...8 row
3,755
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
139
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 38 |
| Stroke Count | 853 |
| Drag Factor | 113 |
May 08, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 870 | 38 | 139 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 34 | 116 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 34 | 123 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 40 | 135 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 46 | 137 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 37 | 144 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 41 | 158 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 41 | 148 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 37 | 151 | |
| r: 1:00 | 166 | ||||||
| r1,355 |
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Workout Graph
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