David K. Gibson v1:00/2:00r...9 row
5,420
Meters
25:00.0
Time
2:18.3
Pace
312
Calories
121
Heart Rate
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,848 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 36 |
| Stroke Count | 1363 |
| Drag Factor | 112 |
May 09, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,420 | 2:18.3 | 132 | 748 | 36 | 121 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 33 | 104 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 32 | 118 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 33 | 125 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 39 | 119 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 31 | 129 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 40 | 122 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 42 | 127 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 42 | 127 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 40 | 124 | |
| r: 2:00 | 306 | ||||||
| r2,428 |
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Workout Graph
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