David K. Gibson v1:00/1:00r...7 row
2,576
Meters
10:00.0
Time
1:56.4
Pace
176
Calories
139
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 35 |
| Stroke Count | 548 |
| Drag Factor | 113 |
May 11, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1056 | 35 | 139 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 33 | 119 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 35 | 136 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 44 | 135 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 38 | 144 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 140 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 34 | 150 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 151 | |
| r: 1:00 | 151 | ||||||
| r1,030 |
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Workout Graph
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