David K. Gibson v5:00/2:00r...5 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
199
Calories
125
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 780 |
| Drag Factor | 112 |
May 12, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 796 | 33 | 125 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 30 | 118 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 34 | 123 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 131 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 33 | 125 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 130 | |
| r: 2:00 | 297 | ||||||
| r1,440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.