David K. Gibson v1:00/1:00r...12 row
3,093
Meters
12:00.0
Time
1:56.3
Pace
209
Calories
133
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 36 |
| Stroke Count | 776 |
| Drag Factor | 112 |
May 13, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1045 | 36 | 133 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 35 | 114 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 122 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | 127 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 131 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 39 | 134 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 35 | 136 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 45 | 136 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | 134 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 139 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 39 | 142 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 41 | 143 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 146 | |
| r: 1:00 | 198 | ||||||
| r1,922 |
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Workout Graph
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