David K. Gibson v2:00/1:00r...6 row
2,662
Meters
12:00.0
Time
2:15.2
Pace
157
Calories
119
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 113 |
May 14, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,662 | 2:15.2 | 142 | 785 | 30 | 119 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 31 | 112 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 31 | 115 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 31 | 119 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 31 | 119 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 31 | 120 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | 132 | |
| r: 1:00 | 190 | ||||||
| r919 |
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Workout Graph
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