David K. Gibson v3:00/2:00r...4 row
2,770
Meters
12:00.0
Time
2:09.9
Pace
169
Calories
136
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 114 |
May 15, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,770 | 2:09.9 | 159 | 845 | 31 | 136 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 29 | 127 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 34 | 131 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 33 | 138 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 30 | 148 | |
| r: 2:00 | 321 | ||||||
| r1,283 |
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Workout Graph
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