David K. Gibson v1:00/2:00r...5 row
3,087
Meters
13:00.0
Time
2:06.3
Pace
195
Calories
130
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 113 |
May 16, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,087 | 2:06.3 | 174 | 900 | 31 | 130 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 109 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 33 | 130 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 33 | 136 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 30 | 138 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 141 | |
| r: 2:00 | 305 | ||||||
| r1,545 |
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Workout Graph
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