David K. Gibson v500m/2:00r...5 row
3,500
Meters
15:35.3
Time
2:13.6
Pace
208
Calories
126
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 25:35.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 828 |
| Drag Factor | 114 |
May 18, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.3 | 3,500 | 2:13.6 | 147 | 800 | 34 | 126 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 119 | |
| r: 2:00 | 283 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 32 | 128 | |
| r: 2:00 | 316 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 36 | 125 | |
| r: 2:00 | 339 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 38 | 129 | |
| r: 2:00 | 313 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 35 | 131 | |
| r: 2:00 | 362 | ||||||
| r1,613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.