David K. Gibson v2:00/1:00r...7 row
3,771
Meters
17:00.0
Time
2:15.2
Pace
220
Calories
125
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 113 |
May 19, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,771 | 2:15.2 | 141 | 776 | 33 | 125 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 32 | 116 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 34 | 124 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 32 | 120 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 31 | 147 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 34 | 126 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 36 | 124 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 33 | 123 | |
| r: 1:00 | 167 | ||||||
| r1,064 |
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Workout Graph
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