David K. Gibson v250m/0:45r...12 row
3,000
Meters
12:00.6
Time
2:00.1
Pace
196
Calories
135
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 21:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 113 |
May 20, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.6 | 3,000 | 2:00.1 | 202 | 979 | 34 | 135 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 35 | 111 | |
| r: 0:45 | 116 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 34 | 119 | |
| r: 0:45 | 112 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 129 | |
| r: 0:45 | 103 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 45 | 123 | |
| r: 0:45 | 123 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 27 | 135 | |
| r: 0:45 | 116 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 32 | 136 | |
| r: 0:45 | 115 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 37 | 135 | |
| r: 0:45 | 108 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | 140 | |
| r: 0:45 | 121 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | 152 | |
| r: 0:45 | 119 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 36 | 146 | |
| r: 0:45 | 120 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 37 | 151 | |
| r: 0:45 | 111 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 35 | 150 | |
| r: 0:45 | 113 | ||||||
| r1,377 |
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Workout Graph
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