David K. Gibson v1:00/1:00r...7 row
3,649
Meters
16:00.0
Time
2:11.5
Pace
219
Calories
117
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 113 |
June 01, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,649 | 2:11.5 | 154 | 821 | 32 | 117 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | 101 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 32 | 110 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 31 | 126 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 32 | 121 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 34 | 111 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 34 | 123 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 130 | |
| r: 1:00 | 149 | ||||||
| r1,020 |
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Workout Graph
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