David K. Gibson v8:00/3:00r...4 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
262
Calories
139
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 1012 |
| Drag Factor | 113 |
June 03, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 786 | 34 | 139 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 742 | 33 | 132 | |
| r: 3:00 | 427 | ||||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 37 | 133 | |
| r: 3:00 | 438 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 35 | 143 | |
| r: 3:00 | 410 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 29 | 151 | |
| r: 3:00 | 486 | ||||||
| r1,761 |
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Workout Graph
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