David K. Gibson v3:00/2:00r...6 row
4,035
Meters
18:00.0
Time
2:13.8
Pace
240
Calories
140
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 967 |
| Drag Factor | 112 |
June 05, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,035 | 2:13.8 | 146 | 800 | 35 | 140 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 32 | 134 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 34 | 134 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 42 | 143 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 37 | 141 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 37 | 143 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 31 | 148 | |
| r: 2:00 | 298 | ||||||
| r1,751 |
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Workout Graph
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