David K. Gibson v500m/1:00r...6 row
3,000
Meters
12:04.8
Time
2:00.8
Pace
198
Calories
144
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 18:04.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 112 |
June 06, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.8 | 3,000 | 2:00.8 | 199 | 983 | 30 | 144 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 31 | 122 | |
| r: 1:00 | 148 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | 140 | |
| r: 1:00 | 147 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 26 | 147 | |
| r: 1:00 | 146 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 28 | 152 | |
| r: 1:00 | 149 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 34 | 154 | |
| r: 1:00 | 141 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 40 | 154 | |
| r: 1:00 | 143 | ||||||
| r874 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.