David K. Gibson v4:00/2:00r...4 row
3,610
Meters
16:00.0
Time
2:12.9
Pace
216
Calories
134
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 113 |
June 08, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,610 | 2:12.9 | 149 | 810 | 30 | 134 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 31 | 124 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 31 | 130 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 27 | 136 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 32 | 147 | |
| r: 2:00 | 304 | ||||||
| r1,211 |
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Workout Graph
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