David K. Gibson v5:00/2:00r...5 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
227
Calories
147
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 35 |
| Stroke Count | 808 |
| Drag Factor | 113 |
June 10, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 908 | 35 | 147 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 33 | 132 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 39 | 144 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 37 | 151 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 32 | 156 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 155 | |
| r: 2:00 | 309 | ||||||
| r1,571 |
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Workout Graph
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