David K. Gibson v1:00/1:00r...7 row
3,751
Meters
16:00.0
Time
2:07.9
Pace
233
Calories
134
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 113 |
June 11, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,751 | 2:07.9 | 167 | 873 | 32 | 134 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 111 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | 129 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 35 | 127 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 28 | 133 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 37 | 144 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 34 | 143 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 152 | |
| r: 1:00 | 143 | ||||||
| r1,034 |
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Workout Graph
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