David K. Gibson v4:00/2:00r...6 row
5,300
Meters
24:00.0
Time
2:15.8
Pace
311
Calories
133
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 1054 |
| Drag Factor | 112 |
June 15, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,300 | 2:15.8 | 140 | 777 | 30 | 133 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 30 | 124 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 32 | 128 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 28 | 141 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 32 | 133 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 30 | 134 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 28 | 141 | |
| r: 2:00 | 311 | ||||||
| r1,816 |
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Workout Graph
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