David K. Gibson v1:00/3:00r...8 row
2,138
Meters
8:00.0
Time
1:52.2
Pace
152
Calories
134
Heart Rate
| Rest Distance | 3,664 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 953 |
| Drag Factor | 112 |
June 16, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1140 | 34 | 134 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 117 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 130 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | 133 | |
| r: 3:00 | 464 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | 137 | |
| r: 3:00 | 454 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 138 | |
| r: 3:00 | 471 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 35 | 139 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 35 | 138 | |
| r: 3:00 | 452 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 140 | |
| r: 3:00 | 475 | ||||||
| r3,664 |
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Workout Graph
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