David K. Gibson v3:00/2:00r...5 row
4,145
Meters
19:00.0
Time
2:17.5
Pace
240
Calories
120
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 113 |
June 17, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,145 | 2:17.5 | 135 | 757 | 29 | 120 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 119 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 34 | 124 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 30 | 125 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 28 | 128 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 28 | 106 | |
| r: 2:00 | 320 | ||||||
| r1,436 |
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Workout Graph
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