David K. Gibson v20c/0:20r...10 row
3,213
Meters
13:50.9
Time
2:09.3
Pace
200
Calories
137
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,725 |
| Overall Time | 17:10.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Stroke Count | 576 |
| Drag Factor | 112 |
June 18, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.9 | 3,213 | 2:09.3 | 162 | 866 | 35 | 137 | |
| 1:14.9 | 305 | 2:02.7 | 189 | 961 | 26 | 125 | |
| r: 0:20 | 49 | ||||||
| 1:19.0 | 314 | 2:05.7 | 176 | 911 | 25 | 137 | |
| r: 0:20 | 53 | ||||||
| 1:20.6 | 317 | 2:07.1 | 170 | 893 | 31 | 138 | |
| r: 0:20 | 46 | ||||||
| 1:26.2 | 328 | 2:11.4 | 154 | 835 | 39 | 137 | |
| r: 0:20 | 47 | ||||||
| 1:28.5 | 332 | 2:13.2 | 148 | 813 | 43 | 135 | |
| r: 0:20 | 52 | ||||||
| 1:21.9 | 318 | 2:08.7 | 164 | 879 | 31 | 139 | |
| r: 0:20 | 48 | ||||||
| 1:28.7 | 332 | 2:13.5 | 147 | 811 | 38 | 138 | |
| r: 0:20 | 50 | ||||||
| 1:27.5 | 330 | 2:12.5 | 150 | 822 | 38 | 135 | |
| r: 0:20 | 53 | ||||||
| 1:26.6 | 328 | 2:12.0 | 152 | 831 | 39 | 139 | |
| r: 0:20 | 56 | ||||||
| 1:17.0 | 310 | 2:04.1 | 183 | 935 | 38 | 147 | |
| r: 0:20 | 58 | ||||||
| r512 |
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Workout Graph
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