David K. Gibson v1:00/2:00r...5 row
2,986
Meters
13:00.0
Time
2:10.6
Pace
182
Calories
130
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 113 |
June 19, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,986 | 2:10.6 | 157 | 840 | 31 | 130 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 34 | 112 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 127 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 34 | 134 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 31 | 138 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 | 139 | |
| r: 2:00 | 346 | ||||||
| r1,566 |
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Workout Graph
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