David K. Gibson v1:00/1:00r...2 row
506
Meters
2:00.0
Time
1:58.5
Pace
34
Calories
109
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 686 |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 98 |
| Drag Factor | 112 |
June 20, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 109 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 31 | 94 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | 124 | |
| r: 1:00 | 29 | ||||||
| r180 |
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Workout Graph
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