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David K. Gibson v0:20/0:10r...24 row

2,036

Meters

8:00.0

Time

1:57.8

Pace

125

Calories

129

Heart Rate

Rest Distance740
Rest Time11:40.0
Overall Distance2,776
Overall Time19:40.0
Average Watts214
Calories Per Hour937
Stroke Rate40
Stroke Count420
Drag Factor112

June 22, 2026 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,036 1:57.8 214 937 40 129
0:20.0 81 2:03.4 186 900 30 95
r: 0:10 30
0:20.0 80 2:05.0 179 900 33 109
r: 0:10 28
0:20.0 84 1:59.0 207 900 33 114
r: 0:10 27
0:20.0 87 1:54.9 230 1080 33 124
r: 0:10 30
0:20.0 85 1:57.6 215 900 36 128
r: 0:10 26
0:20.0 82 2:01.9 193 900 33 131
r: 0:10 28
0:20.0 84 1:59.0 207 900 36 134
r: 0:10 30
0:20.0 83 2:00.4 200 900 33 137
r: 4:00 52
0:20.0 86 1:56.2 223 900 33 106
r: 0:10 26
0:20.0 85 1:57.6 215 900 42 120
r: 0:10 29
0:20.0 84 1:59.0 207 900 39 124
r: 0:10 28
0:20.0 85 1:57.6 215 900 48 131
r: 0:10 28
0:20.0 84 1:59.0 207 900 48 134
r: 0:10 28
0:20.0 89 1:52.3 247 1080 48 143
r: 0:10 28
0:20.0 87 1:54.9 230 900 48 142
r: 0:10 28
0:20.0 85 1:57.6 215 900 42 142
r: 4:00 62
0:20.0 85 1:57.6 215 1080 30 109
r: 0:10 31
0:20.0 85 1:57.6 215 900 51 129
r: 0:10 31
0:20.0 88 1:53.6 239 1080 45 138
r: 0:10 28
0:20.0 88 1:53.6 239 1080 45 140
r: 0:10 28
0:20.0 86 1:56.2 223 900 51 141
r: 0:10 27
0:20.0 83 2:00.4 200 900 51 145
r: 0:10 27
0:20.0 86 1:56.2 223 900 42 144
r: 0:10 29
0:20.0 83 2:00.4 200 900 42 145
r: 0:10 31
r740

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