David K. Gibson v2:00/2:00r...5 row
3,110
Meters
14:00.0
Time
2:15.0
Pace
183
Calories
128
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 113 |
June 23, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,110 | 2:15.0 | 142 | 784 | 30 | 128 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 32 | 119 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 33 | 122 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 33 | 128 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 27 | 136 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 135 | |
| r: 2:00 | 279 | ||||||
| r1,437 |
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Workout Graph
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