David K. Gibson v500m/2:00r...5 row
2,500
Meters
11:02.7
Time
2:12.5
Pace
149
Calories
130
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 21:02.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 113 |
June 24, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.7 | 2,500 | 2:12.5 | 150 | 809 | 31 | 130 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 33 | 120 | |
| r: 2:00 | 288 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 128 | |
| r: 2:00 | 316 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 32 | 133 | |
| r: 2:00 | 303 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 135 | |
| r: 2:00 | 311 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 138 | |
| r: 2:00 | 362 | ||||||
| r1,580 |
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Workout Graph
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