David K. Gibson v5:00/2:00r...4 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
129
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 862 |
| Drag Factor | 113 |
June 25, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 768 | 32 | 129 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 32 | 115 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 37 | 126 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 28 | 133 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 144 | |
| r: 2:00 | 297 | ||||||
| r1,171 |
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Workout Graph
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