David K. Gibson v1:00/2:00r...9 row
5,525
Meters
25:00.0
Time
2:15.7
Pace
325
Calories
130
Heart Rate
| Rest Distance | 2,726 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,251 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 1300 |
| Drag Factor | 113 |
June 26, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,525 | 2:15.7 | 140 | 780 | 32 | 130 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 31 | 110 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 32 | 120 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 33 | 128 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 29 | 132 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 32 | 136 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 38 | 133 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 28 | 135 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 34 | 132 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 145 | |
| r: 2:00 | 320 | ||||||
| r2,726 |
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Workout Graph
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