David K. Gibson v6:00/2:00r...6 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
225
Calories
142
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 816 |
| Drag Factor | 113 |
June 28, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 900 | 32 | 142 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 800 | 32 | 135 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 36 | 136 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 28 | 148 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 34 | 144 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 37 | 146 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 143 | |
| r: 2:00 | 303 | ||||||
| r1,848 |
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Workout Graph
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