David K. Gibson v2:00/1:00r...7 row
3,736
Meters
17:00.0
Time
2:16.5
Pace
217
Calories
131
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 755 |
| Drag Factor | 113 |
June 29, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,736 | 2:16.5 | 138 | 765 | 33 | 131 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 33 | 116 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 34 | 128 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 33 | 136 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 35 | 131 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 35 | 132 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 31 | 142 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 138 | |
| r: 1:00 | 155 | ||||||
| r1,054 |
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Workout Graph
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