David K. Gibson v2:00/1:00r...6 row
2,794
Meters
12:00.0
Time
2:08.8
Pace
171
Calories
133
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 113 |
July 01, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,794 | 2:08.8 | 164 | 855 | 29 | 133 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 32 | 118 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 129 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 | 136 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 139 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 31 | 134 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 30 | 144 | |
| r: 1:00 | 134 | ||||||
| r837 |
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Workout Graph
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