David K. Gibson v500m/1:00r...6 row
3,000
Meters
13:16.3
Time
2:12.7
Pace
180
Calories
137
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 19:16.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 113 |
July 14, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.3 | 3,000 | 2:12.7 | 150 | 813 | 32 | 137 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 31 | 129 | |
| r: 1:00 | 143 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 38 | 130 | |
| r: 1:00 | 142 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 34 | 134 | |
| r: 1:00 | 149 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 29 | 142 | |
| r: 1:00 | 148 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 33 | 144 | |
| r: 1:00 | 148 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 30 | 147 | |
| r: 1:00 | 145 | ||||||
| r875 |
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Workout Graph
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