David K. Gibson v4:00/2:00r...4 row
3,684
Meters
16:00.0
Time
2:10.2
Pace
227
Calories
131
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 113 |
July 15, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,684 | 2:10.2 | 158 | 851 | 30 | 131 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 29 | 79 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 31 | 141 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 33 | 142 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 27 | 163 | |
| r: 2:00 | 435 | ||||||
| r1,342 |
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Workout Graph
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