David K. Gibson v8:00/3:00r...4 row
4,595
Meters
20:00.0
Time
2:10.5
Pace
283
Calories
140
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 113 |
July 16, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 849 | 30 | 140 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 750 | 31 | 133 | |
| r: 3:00 | 473 | ||||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | 148 | |
| r: 3:00 | 467 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 31 | 140 | |
| r: 3:00 | 473 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 32 | ||
| r: 3:00 | 447 | ||||||
| r1,860 |
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Workout Graph
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