David K. Gibson v1:00/1:00r...12 row
3,123
Meters
12:00.0
Time
1:55.2
Pace
215
Calories
142
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 112 |
July 17, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1075 | 30 | 142 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 118 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 130 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 136 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 138 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | 140 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | 147 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 147 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 148 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 149 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 151 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 153 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | 158 | |
| r: 1:00 | 175 | ||||||
| r1,879 |
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Workout Graph
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