David K. Gibson v5:00/2:00r...5 row
3,619
Meters
15:00.0
Time
2:04.3
Pace
233
Calories
150
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 113 |
July 18, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,619 | 2:04.3 | 182 | 932 | 30 | 150 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 29 | 132 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 29 | 151 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 30 | 159 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 35 | 156 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 155 | |
| r: 2:00 | 321 | ||||||
| r1,601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.