David K. Gibson v2:30/0:30r...10 row
5,742
Meters
25:00.0
Time
2:10.6
Pace
349
Calories
133
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 112 |
July 20, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,742 | 2:10.6 | 157 | 837 | 29 | 133 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 29 | 116 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 30 | 123 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 30 | 126 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 29 | 128 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 28 | 130 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 29 | 136 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 28 | 136 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 29 | 145 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 864 | 31 | 142 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 30 | 155 | |
| r: 0:30 | 87 | ||||||
| r777 |
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Workout Graph
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