David K. Gibson v3:00/2:00r...6 row
4,061
Meters
18:00.0
Time
2:12.9
Pace
243
Calories
128
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 112 |
July 21, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,061 | 2:12.9 | 149 | 810 | 29 | 128 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 29 | 121 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 32 | 123 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | 127 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 27 | 131 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | 131 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 29 | 140 | |
| r: 2:00 | 295 | ||||||
| r1,642 |
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Workout Graph
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