David K. Gibson v2:00/1:00r...7 row
4,016
Meters
17:00.0
Time
2:06.9
Pace
251
Calories
139
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 113 |
July 22, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,016 | 2:06.9 | 171 | 885 | 27 | 139 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 27 | 122 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 26 | 126 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 134 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 28 | 142 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 148 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | 148 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 28 | 156 | |
| r: 1:00 | 156 | ||||||
| r1,130 |
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Workout Graph
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