David K. Gibson v2:00/1:00r...8 row
3,812
Meters
16:00.0
Time
2:05.9
Pace
240
Calories
135
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 113 |
July 23, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 900 | 28 | 135 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 27 | 120 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 131 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 133 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 139 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 27 | 136 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 138 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 138 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 145 | |
| r: 1:00 | 168 | ||||||
| r1,295 |
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Workout Graph
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