David K. Gibson v3:00/2:00r...5 row
4,323
Meters
19:00.0
Time
2:11.8
Pace
262
Calories
137
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 815 |
| Drag Factor | 112 |
July 27, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,323 | 2:11.8 | 153 | 827 | 29 | 137 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 24 | 127 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 29 | 132 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 32 | 133 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 31 | 139 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 154 | |
| r: 2:00 | 334 | ||||||
| r1,483 |
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Workout Graph
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