David K. Gibson v4:00/3:00r...4 row
3,645
Meters
16:00.0
Time
2:11.6
Pace
220
Calories
133
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 112 |
July 30, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,645 | 2:11.6 | 153 | 825 | 27 | 133 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 27 | 122 | |
| r: 3:00 | 470 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 27 | 136 | |
| r: 3:00 | 472 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 28 | 135 | |
| r: 3:00 | 464 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 27 | 142 | |
| r: 3:00 | 504 | ||||||
| r1,910 |
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Workout Graph
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