David K. Gibson v1000m/1:00r...4 row
4,000
Meters
18:04.2
Time
2:15.5
Pace
235
Calories
134
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 22:04.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 113 |
July 31, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.2 | 4,000 | 2:15.5 | 141 | 780 | 27 | 134 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 26 | 129 | |
| r: 1:00 | 148 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 27 | 133 | |
| r: 1:00 | 148 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 28 | 138 | |
| r: 1:00 | 156 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 28 | 137 | |
| r: 1:00 | 154 | ||||||
| r606 |
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Workout Graph
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