David K. Gibson v2:00/2:00r...5 row
3,041
Meters
14:00.0
Time
2:18.1
Pace
176
Calories
128
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 112 |
August 03, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,041 | 2:18.1 | 133 | 754 | 27 | 128 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | 118 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 27 | 125 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 28 | 135 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 28 | 132 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | 131 | |
| r: 2:00 | 328 | ||||||
| r1,499 |
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Workout Graph
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