David K. Gibson v1:00/1:00r...10 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
136
Calories
126
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 112 |
August 04, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 816 | 28 | 126 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 114 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 123 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 123 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 125 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 130 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 133 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | 126 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 131 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 129 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | 130 | |
| r: 1:00 | 155 | ||||||
| r1,497 |
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Workout Graph
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