David K. Gibson v4:00/2:00r...7 row
4,103
Meters
19:00.0
Time
2:18.9
Pace
236
Calories
126
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 113 |
August 05, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,103 | 2:18.9 | 131 | 745 | 28 | 126 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 29 | 117 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 29 | 123 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 30 | 124 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 129 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 29 | 129 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 131 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 28 | 134 | |
| r: 2:00 | 315 | ||||||
| r2,103 |
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Workout Graph
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