David K. Gibson v1:00/1:00r...7 row
2,324
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
114
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 114 |
August 06, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 846 | 29 | 114 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | 64 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 119 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 103 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 127 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 126 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | 130 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 131 | |
| r: 1:00 | 152 | ||||||
| r1,001 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.