David K. Gibson v500m/1:00r...6 row
3,000
Meters
13:39.1
Time
2:16.5
Pace
174
Calories
126
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 19:39.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 113 |
August 10, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.1 | 3,000 | 2:16.5 | 138 | 764 | 28 | 126 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 29 | 121 | |
| r: 1:00 | 138 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 122 | |
| r: 1:00 | 151 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 28 | 126 | |
| r: 1:00 | 148 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 129 | |
| r: 1:00 | 153 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 29 | 133 | |
| r: 1:00 | 144 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 28 | 129 | |
| r: 1:00 | 153 | ||||||
| r887 |
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Workout Graph
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