David K. Gibson v250m/0:45r...12 row
3,000
Meters
12:00.8
Time
2:00.1
Pace
196
Calories
140
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 21:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 112 |
August 11, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.8 | 3,000 | 2:00.1 | 202 | 978 | 30 | 140 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 29 | 108 | |
| r: 0:45 | 116 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 31 | 132 | |
| r: 0:45 | 104 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 30 | 129 | |
| r: 0:45 | 115 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 30 | 136 | |
| r: 0:45 | 113 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 31 | 136 | |
| r: 0:45 | 124 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 31 | 140 | |
| r: 0:45 | 114 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 32 | 143 | |
| r: 0:45 | 120 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 32 | 150 | |
| r: 0:45 | 119 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 31 | 151 | |
| r: 0:45 | 118 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | 152 | |
| r: 0:45 | 123 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 157 | |
| r: 0:45 | 120 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | 156 | |
| r: 0:45 | 124 | ||||||
| r1,410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.